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<div id='theme'>主题：梭鱼</div><div class="menu" id="cookname">红烧梭鱼</div><div class="menu" id="cookstory">吃多了肉类，还是要多吃些鱼类来调剂一下，毕竟鱼比肉的营养要好。鱼类含丰富的蛋白质，又含多种维生素，比猪肉、鸡肉、牛肉等更容易被人体吸收，正是人体所需要的营养。中国民间有这样一种说法：吃鱼可以健脑！鱼油中所含的不饱和脂肪酸，它有着促进大脑细胞的生长发育的作用，不饱和脂肪酸只存在于鱼类和贝类，所以食用鱼类是能直接有效摄取不饱和脂肪酸的。我家喜欢刺少的鱼，我就专挑这类的鱼来做。我又比较怕腥，对于刺少的鱼，经过甄选如果腥味再小，那真是优质的良品了，会成为我家餐桌的常客。以前一直以为梭鱼是河鱼，一般都是卖河鱼的商家在卖，跟河鱼一样在水里游来游去。因为海鱼很少见到活的，放在淡水里也活不了。后来才发现梭鱼为近海鱼类，喜栖息于江河口和海湾内，亦进入淡水，实际还是属于海鱼，但它也适应淡水。这样我也就明白为什么它刺少了，只有一根主刺，这一般也是海鱼的特征。梭鱼只有主刺一根，非常适合老年人及小朋友食用。有科学研究证明，常吃梭鱼有益心血管，对防治高血脂症有很大的益处。因为鱼含有的不饱和脂肪酸，对血液循环有利；另外，它可以保护心脏，保护心肌细胞，预防或缓解心悸、心率失常等。所以除了可防治高血脂，也有预防心肌梗死和中风的功效。因此梭鱼是心血管病人的良好食物。梭鱼没什么腥味，成品鱼肉很细嫩，很入味，所以在煎制的时候不要随意翻动，避免鱼肉散。这又是一款超下饭的菜，再搭配个青菜和汤，就是一顿美美的晚餐了。用西王葵花籽油来煎鱼，它味道清香、口感清淡，不会影响鱼肉本身的鲜味；而且少油烟，特别适合煎炒烹炸，在煎的过程中，没有任何油烟呛人；并且它富含不饱和脂肪酸、富含维E、保护心脑血管健康，是不可多得的健康好油！</div><div class="menu" id="tips">"贴士："1.梭鱼在煎制和烧制时切不可频繁翻动，因其水气大，易散。
2.吃海鱼的注意事项
大家都知道吃鱼鱼的好处很多，但是在吃梭鱼的时候可要注意，不要给健康带来威胁
（1）虽说海鱼的脂肪含量低，但是过量吃鱼还是会容易导致胆固醇升高哦。
（2）应避免买到有污染的鱼，可能会造成皮肤过敏。
（3）患有痛风的病人尽量不吃或少吃，因为海鱼嘌呤含量较多，可能导致病情加重。
（4）患有出血性疾病的患者尽量不吃或少吃，经常食用可抑制血小板凝聚。
（5）吃鱼时要注意煮熟，生吃鱼容易感染肝吸虫病。
3.食用禁忌： 
梭鱼属海洋鱼类，吃海鱼有很多禁忌的，不经常食用海鱼的人可要注意一下，不能同食的食物有哪些。有人吃海鱼会过敏，严重的可导致食物中毒。
（1）梭鱼不能和毛豆一起吃。会破坏维生素B。
（2）梭鱼不能和南瓜一起吃。可导致中毒。
（3）生梭鱼不能和牛奶一起吃。会引起食物中毒。
（4）梭鱼不能和西红柿一起吃。可产生致癌物质。
（5）海鱼不能和酒精类饮料一起吃。会引起痛风疾病。
（6）梭鱼不能和含鞣酸较多的水果一起吃。会引起肠胃不适。例如：葡萄，石榴，青果等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/8/400_35c362fb21395fdf472e19574790a428.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梭鱼</div><div class="majornote">1000克</div></div><div><div class="majorTitle">葵花籽油</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bb83cdf65fa8265ea787d52748a619de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bb83cdf65fa8265ea787d52748a619de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼洗净、去掉内脏黑膜，表面抹盐，加两勺料酒腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_91dae9d6140f32314fd60bda9acc8781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_91dae9d6140f32314fd60bda9acc8781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制碗汁：糖2调味匙、醋2汤匙、生抽2汤匙、老抽2汤匙、盐半调味匙、料酒4勺，适量水搅匀 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_661a2e9d342085b29e29851f1b56aae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_661a2e9d342085b29e29851f1b56aae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料：大葱切段、姜、蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06f5faba1c1b3f599c19c55ad79364b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06f5faba1c1b3f599c19c55ad79364b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，倒入西王葵花籽油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1d31ca73d200e123886101a9092cb1b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1d31ca73d200e123886101a9092cb1b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入梭鱼，中小火煎，中间不要翻动鱼，否则容易破皮，可以轻轻转动锅身，使鱼的每个部位都充分受热
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb41faf1bf84f19d4eb54c7d141538a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/800_bb41faf1bf84f19d4eb54c7d141538a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎金黄后，煎另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_067e0fd8a535400b41c6602b88d3e14f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_067e0fd8a535400b41c6602b88d3e14f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面都煎金黄后，倒入调好的碗汁，汤汁与鱼身差不多（如果不够加水）葱姜蒜等调料大火烧开，中小火熬煮使鱼充分入味

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c09819fc6e7157d0aa6f1643c19e7b0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c09819fc6e7157d0aa6f1643c19e7b0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至收汁即可装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_dbf6c844d63c25427cff765e0dcb7a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_dbf6c844d63c25427cff765e0dcb7a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e5f7950dae4c175c23446ccf9c842c10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e5f7950dae4c175c23446ccf9c842c10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d6f61c25f45b975b69e3a51f22a957d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d6f61c25f45b975b69e3a51f22a957d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_659be8949f35a5cab514d76ac15d4b56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_659be8949f35a5cab514d76ac15d4b56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸梭鱼</div><div class="menu" id="cookstory">身处沿海城市，最应季的食材定当是海鲜啦~现如今常见的蔬菜几乎四季都有，因为可以大棚种植呀。可是海鲜就不同啦，真是到什么时候市面就会出现什么，昨天看电视上说最近梭鱼大量上市，今天立刻就跑去买啦，新鲜鱼自然要清蒸喽~原汁原味，超级鲜美！梭鱼富含蛋白质、脂肪酸、B族维生素、维生素E、钙、镁、硒等营养元素，肉质细嫩，味道鲜美，特别是冬至前的鲻鱼，鱼体最为丰满，腹背皆腴，特别肥美，常被作为宾馆酒楼的海鲜佳肴。1、有益心血管：丰富的不饱和脂肪酸,对血液循环有利,是心血管病人的良好食物。2、保健：梭鱼鱼肉有养血、明目、通经、安胎、利产、止血、催乳等功能。3、益智：梭鱼鱼肉含蛋白质，钙，磷，铁，维生素B1，卵磷脂，可增强记忆，思维和分析能力，延缓脑力衰退。4、温中补气：梭鱼鱼肉质细嫩，有温中益气，暖胃，润肌肤等功能，是温中补气养生食品。鱼肉脂肪含量低，供热能低，有益气养血，柔筋利骨等功能。</div><div class="menu" id="tips">"贴士："小米椒也可以用枸杞代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/8/400_fad9d61c0750e64d97bcff8bcff22a98.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">梭鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱白</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">处理清洗干净的梭鱼一条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c0d04aeeee45b7128cea8181b9b9745.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c0d04aeeee45b7128cea8181b9b9745.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼从背部切开，鱼骨也要切断，切好均匀的抹上盐和料酒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5394259dfb494506c7298ec5684f49f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b5394259dfb494506c7298ec5684f49f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个盘子，把姜片和葱白铺在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_26474a8ec2770ee9d55d9191a91c796f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_26474a8ec2770ee9d55d9191a91c796f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼码入盘中，静置20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bb44433d78830df160cc86866fa89ae.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4bb44433d78830df160cc86866fa89ae.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼，放入烧开水的蒸锅，大火蒸8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4908a59ee3efe4b9da418929c66c535.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4908a59ee3efe4b9da418929c66c535.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好取出，倒入蒸鱼豉油、味极鲜；撒上葱花，摆上小米椒装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b77f42a1275dae7c624a3d474a1780d8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/800_b77f42a1275dae7c624a3d474a1780d8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热2汤匙食用油，次拉淋在鱼上就可以啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea57d2919a3109c47e7b2ada175a4eb8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea57d2919a3109c47e7b2ada175a4eb8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_39b2e7fdcd22496c6814c1b7740391bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_39b2e7fdcd22496c6814c1b7740391bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_7691d9ae363d15b874e0f94279fe05bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_7691d9ae363d15b874e0f94279fe05bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常鲜美梭鱼</div><div class="menu" id="cookstory">梭鱼含有丰富蛋白质、不饱和脂肪酸、维生素、钙、铁等，常吃梭鱼还可养肝补血、泽肤养发~这道家常做法的梭鱼，味道十分鲜美，喜欢的一起来试试吧~</div><div class="menu" id="tips">"贴士："盐的用量根据自己口味添加。
不爱吃辣的可少放或者不放小干辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/5/400_b55a393eb477636e69047ee010098565.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1500克</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3小片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">小干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，梭鱼去腮去内脏洗净，葱姜蒜切片，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/140_c846f8deff77d0406b321cbf12d09152.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/2/800_c846f8deff77d0406b321cbf12d09152.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入菜籽油，开中火，油温七成热放入葱姜蒜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_0727667f5e9367dad06e01395e4d6077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_0727667f5e9367dad06e01395e4d6077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒、小干辣椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd4f3edf4e43ae8cfe51982770e3be1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd4f3edf4e43ae8cfe51982770e3be1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、老抽、蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_9745a9c87ef1f145ab42de5970368700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_9745a9c87ef1f145ab42de5970368700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水，开大火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59472ccb9ce854bbc2f00ef444f1e616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_59472ccb9ce854bbc2f00ef444f1e616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be498466b473b6ca8a1ba372496156f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_be498466b473b6ca8a1ba372496156f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入梭鱼盖锅盖煮30分钟，开锅盖煮10分钟，出锅前倒入米醋即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_2397b2a6a556df6f836181739ae23974.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_2397b2a6a556df6f836181739ae23974.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da561896ae185b032078e268c812372b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da561896ae185b032078e268c812372b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed8c6ecc22e88473321109f152ec97a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed8c6ecc22e88473321109f152ec97a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常酱焖梭鱼</div><div class="menu" id="cookstory">大早上朋友就给我送来一盆，自己去海钓的小梭鱼，收拾收拾分装放到冰柜里了，想吃的时候就拿出来一袋焖着吃，留下了几条，晚上就焖了一锅，真的是鲜美无比又下饭呀，梭鱼，一种金梭鱼科魣属的条鳍鱼，为近海鱼类，我国产于南海、东海、黄海和渤海。其肉厚，无小刺，味道鲜美，因此受到大家的喜爱，含有丰富的不饱和脂肪酸，对血液循环有利，是心血管病人的良好食物，梭鱼鱼肉质细嫩，有温中益气、暖胃、润肌肤等功能，是温中补气养生食品。鱼肉脂肪含量低，供热能低，有益气养血，柔筋利骨等功能。</div><div class="menu" id="tips">"贴士："炒豆瓣酱的时候，一定要用小火慢慢煸炒出香味后再焖鱼，千万不要用大火炒豆瓣酱呀，酱炒糊了焖出来的鱼就不好吃了哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/a/400_d02fc608bae429833a8a5901a0b2ca8a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">5条</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">12克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">4克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把食材备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f53762ce983ffe81bdc3772204fe2db9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f53762ce983ffe81bdc3772204fe2db9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼先用刀刮干净鱼鳞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_60c96bbda966a684bca5e278be842d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_60c96bbda966a684bca5e278be842d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再去除内脏后，用自来水反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4f770cf07053e2f82a3dc12b082e2be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4f770cf07053e2f82a3dc12b082e2be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青红辣椒用刀切条，葱姜切丝，大蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7ba5fc813d5db3f234a86f40de90fe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7ba5fc813d5db3f234a86f40de90fe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，倒入花生油烧至六成热时，小火慢慢炸香花椒和八角，再放入豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05486b11c904ff68bc2f3934a4c1d0e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/800_05486b11c904ff68bc2f3934a4c1d0e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣酱用小火慢慢炒香后，爆香葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_439f00002cd5689517375221c11013f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_439f00002cd5689517375221c11013f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入洗净的梭鱼，小火煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b84b3a9dc240b9dfdd969d03f822ef0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b84b3a9dc240b9dfdd969d03f822ef0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d7f840500da791185bbb8eedcef5847b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d7f840500da791185bbb8eedcef5847b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白糖和适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_2172c5a81747ba23e19943a01aa19b40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_2172c5a81747ba23e19943a01aa19b40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_8813cc051c8b053dbcb8f2aa5c5b6f75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_8813cc051c8b053dbcb8f2aa5c5b6f75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后转小火慢慢焖至汤汁浓稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_4616035c5852076df088302c199b47a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_4616035c5852076df088302c199b47a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切条的青红辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9a5fe5098f6c0c35a05845cb14e77b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9a5fe5098f6c0c35a05845cb14e77b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_0207be9376e971622acb4512cef15651.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_0207be9376e971622acb4512cef15651.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c10fc7c008d08f30a4f9653f2481d60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c10fc7c008d08f30a4f9653f2481d60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见锅中汤汁收干，青红辣椒变色断生的时候，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b79fe4ceec6d425fd04be0f6f9bc67e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/800_b79fe4ceec6d425fd04be0f6f9bc67e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d7bfc80cc920c13412984cafed59acd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d7bfc80cc920c13412984cafed59acd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香梭鱼</div><div class="menu" id="cookstory">自从搬家后就再也没有吃过淡水鱼了，各种各样的海鱼酱焖，红烧，清蒸，炸鱼，熏鱼，咸鱼煲怎么做都好吃。家人喜欢吃鱼，隔三差五就会变着花样做各种鱼类。今天做的这个蒜香梭鱼，也是给老爸做的一道下酒菜。希望爸爸永远健健康康的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/0/400_7f202c379bb6b751554da7ab64f94770.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">一只</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">花生油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将梭鱼去鳞和内脏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07e2fd34137504da6d895434b993edb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/07e2fd34137504da6d895434b993edb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外准备葱姜蒜和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cb70904110843f2ceafe33601df189a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/2cb70904110843f2ceafe33601df189a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼切成块状，放入姜片，盐，料酒腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b69408ee43879b1bf6380f6c496e921.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/0b69408ee43879b1bf6380f6c496e921.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入花生油，将腌好的鱼放入锅中，小火煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bf0d236380bd75e37c7ad10d2d3d05b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/bf0d236380bd75e37c7ad10d2d3d05b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面焦黄后放入葱姜蒜和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_549f19ab455262f5cc8f7a78b7f5db9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/549f19ab455262f5cc8f7a78b7f5db9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入一大勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3be44723ad1ea8a06049931c1e4d0122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3be44723ad1ea8a06049931c1e4d0122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一个料汁：小碗中放入适量的清水，生抽，老抽和细砂糖，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_284d69dfd7dfb9f7437ba569f0f2aef2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/284d69dfd7dfb9f7437ba569f0f2aef2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料汁淋入锅中盖锅盖焖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef7af00b3b5e536edfe1b42139b23441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/ef7af00b3b5e536edfe1b42139b23441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁快收干时放入小葱出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45f7eee9c3b667f4a11b805ef9430ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/45f7eee9c3b667f4a11b805ef9430ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22c24cef64bb5b53e48791c4c6655da8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/22c24cef64bb5b53e48791c4c6655da8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸鲜入味很下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7af8e09725a776b8034e9f7bcd25189f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/7af8e09725a776b8034e9f7bcd25189f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开春第一鲜就吃清炖梭鱼</div><div class="menu" id="cookstory">开春第一鲜，就吃开凌梭，惊蛰过后，天气渐暖，休眠了一个冬天的梭鱼开始活跃起来，它是开春后捕捞上来的第一批海鱼，故有开春第一鲜的美誉；海边人吃鲜鱼，一般就是清炖，炖出的鱼汤奶白，梭鱼本身有油，鱼汤上会漂着一层油花。</div><div class="menu" id="tips">"贴士："用料极简单，炖出的鱼非常鲜，开春的海梭鱼基本无腥气。原汁原味吃鱼肉喝鱼汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/c/400_6238bbf38e8baa3e6201b09a1066f6dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">2条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的海梭鱼，买的时候是活的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b8d48e1d83979fe0072d034ab725f10c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b8d48e1d83979fe0072d034ab725f10c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼先刮掉鱼鳞；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a872d953362b5cec0154572336827052.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/a872d953362b5cec0154572336827052.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼刨肚去肠，清洗干净，务必把鱼肚子里的内脏及血水清理干净；切成大块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8cfe0d69c0fc825d912493e205171dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/8cfe0d69c0fc825d912493e205171dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放少许的油，放入葱姜炒出香味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9a151ef410271a9f2526aa06cbc91be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/f9a151ef410271a9f2526aa06cbc91be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量的清水，放入切块的梭鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d61dc07d54c3d50d0ddee66be9ac2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d61dc07d54c3d50d0ddee66be9ac2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的料酒和少许的白醋，一次加足清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f1a8f4668b4a86f79262c708a1227dc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/f1a8f4668b4a86f79262c708a1227dc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖大火烧开，转小火炖15分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a06f6aa24daa37dac101178a9f9e32f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a06f6aa24daa37dac101178a9f9e32f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖鱼的过程开锅盖看看，鱼汤开始变奶白色，表面出来油花；介意的可以撇掉油花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd28f87dea29873e7bbb4179fa031a26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd28f87dea29873e7bbb4179fa031a26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放适量的盐调味，起锅开吃开喝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_39dd2381a862a28e29eccd3936d2b6d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/39dd2381a862a28e29eccd3936d2b6d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房茄汁香辣烤鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："鱼腹内的黑膜和脊椎与膜之间的血块务必处理干净</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/2/400_0827388cd8c9c626b2398a2c98cb59a2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">三斤八两</div></div><div><div class="majorTitle">金针菇</div><div class="majornote"></div></div><div><div class="majorTitle">圣女果</div><div class="majornote"></div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote"></div></div><div><div class="majorTitle">玉兰片</div><div class="majornote"></div></div><div><div class="majorTitle">藕</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">鲜红尖椒</div><div class="majornote"></div></div><div><div class="majorTitle">鲜绿尖椒</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼一条去鳞开腹清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f475705e9dcc3a9af89eb19230f1dae3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f475705e9dcc3a9af89eb19230f1dae3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚皮里的黑膜撕掉，撕掉后会看到脊椎里都是血块，清洗干净，否则鱼会比较腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9af2ad29f3edb7fdf7de1439bbe1ccef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9af2ad29f3edb7fdf7de1439bbe1ccef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚子里抹上料酒和盐，塞满葱和姜片腌上备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_2286d743d82ceb9cf68b1435de43b6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/2286d743d82ceb9cf68b1435de43b6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好其余材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_60ef30fd0e0a6669455f917ab501c165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/60ef30fd0e0a6669455f917ab501c165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除香葱香菜外所有原料铺在烤盘底部（留三五个圣女果一点洋葱和青红椒丝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/140_e3b84f5d7b8b1a27e889ab28df171f75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e3b84f5d7b8b1a27e889ab28df171f75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上腌好的鱼，鱼皮上刷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_adaab8e4dffe6ab6725634e874ad21ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/adaab8e4dffe6ab6725634e874ad21ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅烧热一点油，炒香郫县豆瓣酱和泡椒黑豆豉，加入适口的酱油和生抽，烧开后淋在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_116cbe04e7af8aee801aa78558766eec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/116cbe04e7af8aee801aa78558766eec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热上下火220度，放入烤盘烤25分钟，放上香葱香菜和之前留出的圣女果洋葱青红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fca8dc67dd8ccd0b609eb953b75951b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/9fca8dc67dd8ccd0b609eb953b75951b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再烤七八分钟就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e9b065455a7bb8a60ccbd8bb1bc45654.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/e9b065455a7bb8a60ccbd8bb1bc45654.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真是幸福满满，又有颜又有滋味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13089a2114fd6b482d83b3f181f7bfc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/13089a2114fd6b482d83b3f181f7bfc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干炸梭鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/a/400_3d60e4c5e1118e45e310cdf8df94d59a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1000克</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">糖</div><div class="majornote">2调味匙</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼洗干净，去内脏，用葱姜，花椒，八角，料酒，盐，鸡精，味达美腌制十几分钟</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放漫过鱼一半的油，小火慢炸！炸到鱼肉裂开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e77ec33f5e28befaf33f6b04e8cce111.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e77ec33f5e28befaf33f6b04e8cce111.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅在撒上花椒粉孜然粉！美味完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1fc8753d169a149f620840a5dc492d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b1fc8753d169a149f620840a5dc492d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖梭鱼</div><div class="menu" id="cookstory">一直以为梭鱼是淡水鱼，妈妈的朋友海钓给了我一条，我还有点迷茫，但是问了下爸爸还有朋友，哎结果被人各种埋汰，海边出生就一点了解各种鱼吗，然后就仔细研究下了怎么做呢，酱焖？红烧？最后研究还是家常版吧。鱼刺很少，肉质鲜嫩，老人跟小朋友吃是很不错的。</div><div class="menu" id="tips">"贴士："1.梭鱼虽然属于海鱼有点腥，但是很新鲜，所以只需要做一下去腥处理就可以了，不要放太多香料，比如八角，花椒之类的。
2.煎鱼的时候不要着急，翻面的时候一定小心。
3.啤酒炖鱼不会有太大的味道，但是却可以很好的去掉鱼腥味。
4.如果汤水太多的话，提前2分钟转大火收一点汤汁。
5.关火后焖5分钟，鱼肉比较入味，还不会时间过久鱼肉变老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/6/400_7726b33298a31111b977ab16a0936556.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先去鳞片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75c8470c6457129d4bcf1084922a4932.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/75c8470c6457129d4bcf1084922a4932.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">仔细洗净后，切成几段，用料酒，姜粉简单揉搓几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8cea935b02cc8e2dc2e521e27c8f6237.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8cea935b02cc8e2dc2e521e27c8f6237.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用保鲜膜密封后，放入冰箱冷藏隔夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b3bc75d67d600a8b720fd4a4b4434980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b3bc75d67d600a8b720fd4a4b4434980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅淋少许植物油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3c0e7a8abaf8139c99abb9c6693e56d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b3c0e7a8abaf8139c99abb9c6693e56d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼码平，煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db6aef7e9de5164e7d865bc50ca6c354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/db6aef7e9de5164e7d865bc50ca6c354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的翻面继续煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f6d3760d6ad21195f3ddb653f986c818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/f6d3760d6ad21195f3ddb653f986c818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许的蒸鱼豉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f0f96184f2cad32daf642b24aa319358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/f0f96184f2cad32daf642b24aa319358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼皮变深后，加入啤酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc8e881db5153afd53de8df51d012222.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/dc8e881db5153afd53de8df51d012222.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒上蒜片，盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8e8cf28e8df74d6d5ae36cb87a3ab275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8e8cf28e8df74d6d5ae36cb87a3ab275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再少留一点葱绿，其余全部放入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_11e6672e6cfe0774bea66dc801ed0a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/11e6672e6cfe0774bea66dc801ed0a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子转小火，焖8-10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/140_231ceb095bc0dd2d0306b26561e00e2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/c/231ceb095bc0dd2d0306b26561e00e2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到时间后关火，不要着急开盖，继续焖5分钟后，再开盖装盘，点缀一点葱绿，很简单的家常版炖梭鱼就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_35d595094ce901a94de06b521e13cec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/35d595094ce901a94de06b521e13cec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">观察一下鱼肉，没有小刺，肉质很嫩，相当不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b219fcb9abd1835d54bef8c2a512d690.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/b219fcb9abd1835d54bef8c2a512d690.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">哲式清炖梭鱼汤</div><div class="menu" id="cookstory">起风了，想起了曾经的那个女孩…</div><div class="menu" id="tips">"贴士："不要炖太久，要不然鱼肉会炖烂，梭鱼肉质很鲜嫩哦^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/3/400_24930123132290adc52ca86ca0045723.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f64ef01d280fc98d46616b22aa543833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/f64ef01d280fc98d46616b22aa543833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d4789028c7f371bfc95037ac1d8d450.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2d4789028c7f371bfc95037ac1d8d450.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c21d31eb0da42603eaa80b6b3f61ace6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/c21d31eb0da42603eaa80b6b3f61ace6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油爆香葱姜，然后放入开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23083466bbefe15503732176440553bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/23083466bbefe15503732176440553bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的鱼块放入砂锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9fe673793c33520f5d67b9b286f9332.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/c9fe673793c33520f5d67b9b286f9332.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2efb6d55fb1ba72bbfdaa1dd1e78095a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/2efb6d55fb1ba72bbfdaa1dd1e78095a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一点醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6e9eb534f642f952f9e6ae979438ae3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6e9eb534f642f952f9e6ae979438ae3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖小火炖十分钟后依自己口味放入盐和味精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2aafe7073b4b288f173c3491ae6d8572.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/2aafe7073b4b288f173c3491ae6d8572.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘出锅^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0dcd084d1809f9567e28ab63c86a77d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/0dcd084d1809f9567e28ab63c86a77d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧炖鲻(子)鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："味道很好，就是炖太烂了！宝宝爱吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/4/400_f3968fc3f0d25b27cab0ee3fdb505794.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲻鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.鲻鱼洗干净！鱼身用盐抹均匀腌制！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_143f374780376be0725baf547e8c07b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/143f374780376be0725baf547e8c07b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.鲻鱼剁开块儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f465181e95d80eff6e1096022ebf7766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/f465181e95d80eff6e1096022ebf7766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.锅中烧油，油热，放入姜丝呛锅，把鲻鱼腌制好的放入锅中翻炒，煎制两面金黄！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_48a73a0468cfef2cd20dc33f0029ce18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/48a73a0468cfef2cd20dc33f0029ce18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.放入葱和大料来回翻炒！放一点醋去腥味！
5.用小碗，放入老抽，白糖，盐一点儿加水适量搅拌均匀！倒入锅中！
6.煮到汤汁快收时放入蒜片收汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1b13c98343b839e7d67640794464f1ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/1b13c98343b839e7d67640794464f1ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.放水少放，放多了容易炖烂掉！
出锅，可以洒葱花！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_81ce3b9d2f6fb18ec17cc243a2257905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/81ce3b9d2f6fb18ec17cc243a2257905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸孔雀鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/e/400_3d77d854af502de97ba3a735e0234a1e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">生姜</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼从背部切花刀，腹部保持连接，加入适量盐、生抽、生姜腌制一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_ce8a410fa505cc613c420ca13d88ceb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/ce8a410fa505cc613c420ca13d88ceb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的鱼表面抹食用油，置枸杞于鱼身。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f2d586908b2a36519a0dc824743c460.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/3f2d586908b2a36519a0dc824743c460.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后大火蒸6分钟，关火燜4分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_362fd5ae9889520360f23160c1151390.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/362fd5ae9889520360f23160c1151390.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搁生姜、葱、香菜，浇适量生抽，再淋热油，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b5c00cdb49b4a9fa20e7838725571dfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/b5c00cdb49b4a9fa20e7838725571dfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潮州酸菜煮梭鱼——捷赛私房菜</div><div class="menu" id="cookstory">开凌梭就是梭鱼，鲁北一代最常见的海鱼，但只是在黄河凌汛时节叫开凌梭。春节后渤海捕捞上来的第一批梭鱼，是带着海冰捕上来的，由于冬季刚休眠过的开凌梭鱼基本不吃食，它的肉质厚，腹内杂物也少，没有邪味。尤其珍贵的是，开凌梭捕捞仅仅限于立春到惊蛰之间十几天的时间，过了惊蛰其品质和鲜味则有所下降。用潮州酸菜，蒜头油以及潮州鱼露，烹制鲁北的鲮鱼，南北的合并带来的是另一种创新，鲮鱼肉质鲜嫩，酸菜甜脆爽口，让人看了就垂涎欲滴。</div><div class="menu" id="tips">"贴士："1、可以适量加鱼露代替盐，酸菜有一定咸度。
2、没有煮面条功能可用手动代替。
3、没有蒜油，可另起一锅将蒜瓣炸至金黄。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/e/400_ae502a7e6d17e1396d630779a2d64b5e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">750克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼宰杀去除鱼鳞、内脏（注意不要碰破苦胆）、鱼鳃，用清水洗去腹内黑膜。（鱼鳍上硬刺较锋利，处理时小心）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eb32b48271dfc4769839cb61d108ac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3eb32b48271dfc4769839cb61d108ac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的鲮鱼从肚内片成两片，每片改成3小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02c12dcfb4905bc4c237face950c0e29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/02c12dcfb4905bc4c237face950c0e29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">潮州酸菜留汤，将酸菜切成2厘米段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_986ffb8c8890e948bfb4a797f3ae8ead.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/986ffb8c8890e948bfb4a797f3ae8ead.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底到蒜油，铺上切好的姜丝、酸菜、鱼露以及水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b3920c1ee6151041df1f96c679608a38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/b3920c1ee6151041df1f96c679608a38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好锅，启动“煮面条”功能，待屏幕显示“开锅”后，将处理好的梭鱼码放在锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/140_6dbdfa86feb4a02c404bfdaf96bba1af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/6dbdfa86feb4a02c404bfdaf96bba1af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹饪结束，将锅内食材盛出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecfeb14bdd14fcc10ca9d7386586e6c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/ecfeb14bdd14fcc10ca9d7386586e6c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手炖鱼，孩子能吃到撑。</div><div class="menu" id="cookstory">平时我就是无鱼不欢，闺女也继承了我的这个优点，几天不吃鱼就会馋。正好今天有人送了几条梭鱼</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/0/400_10500b643ce5eeeeb59b35b5fddf6920.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">五条</div></div><div><div class="majorTitle">葱姜蒜，大料干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">油盐酱油醋料酒白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去头洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a86d42de6785c88b0c8edfda934c95f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3a86d42de6785c88b0c8edfda934c95f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">能吃辣椒的话最好放两个干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_195bb90e7d38a61bb7167059d319da30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/195bb90e7d38a61bb7167059d319da30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有白糖一勺，盐一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e574deaf81fb23848b566f46bb52986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/2e574deaf81fb23848b566f46bb52986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，油热后放大料和姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e8955e2c619205811f1f3732bb3bc45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/2e8955e2c619205811f1f3732bb3bc45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鱼，煎一会放葱，蒜是拍散了最后关火前五分钟放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c848ab724b01e3ea1ba354de200c9760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/c848ab724b01e3ea1ba354de200c9760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入，糖，醋，料酒，生抽，如果不放酱可以放点老抽调色。这样一直煎到冒泡，加水。没过鱼，放一勺盐。放海天酱的话就少放盐。或不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/140_6f39fc845762712d32c24a19e1a7d957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/6f39fc845762712d32c24a19e1a7d957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火慢炖十分钟，最后大火收汁。汁变粘稠了就可以放蒜，关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_7688a6680651329810683e218f1f0698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/7688a6680651329810683e218f1f0698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃。而且步骤简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42c020705387ab930c115d74fc622dfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/42c020705387ab930c115d74fc622dfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣味梭鱼</div><div class="menu" id="cookstory">清蒸鱼，健康，清淡，主要是健康</div><div class="menu" id="tips">"贴士："酱料比较多，口味清淡的可以少加，梭鱼刺少吃起来比较方便</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6cf25ad1c7c4f4b88394091a1bb5e3df.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">二斤</div></div><div><div class="majorTitle">香辣酱</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼洗净，将调味料抹到鱼身上，腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0823d9dfaae607ccd418b1d0a189f5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/e0823d9dfaae607ccd418b1d0a189f5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火开锅，蒸二十分钟，二十分钟之后断火，焖五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79bcd3c7d234d182bd689d3774dccd04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/79bcd3c7d234d182bd689d3774dccd04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸完鱼之后你会发现，鱼盘中有很多汤，这些汤倒入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a8050d370686f9a02bd703433585f0b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/a8050d370686f9a02bd703433585f0b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅留底油，将汤汁倒入，约熬剩三分之一，将汤汁倒入鱼中就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3c1bea3046d22c45537824741fc7165.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/a3c1bea3046d22c45537824741fc7165.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味带点辣味的健康鱼就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b61a62feda30c9b47b339e48bb6e98a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5b61a62feda30c9b47b339e48bb6e98a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸梭鱼</div><div class="menu" id="cookstory">今天刚出海的新鲜梭鱼，必须清蒸</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/c/400_c851900929267fff77c6e92b2614fcac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去鱼鳞，清除内脏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d80578f034c3b58bc0d520400c646f42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/d80578f034c3b58bc0d520400c646f42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从鱼背切开，切断鱼刺，用料酒和盐煨治20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ef1545c54c0e18dd98a9c45b5762045.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/5ef1545c54c0e18dd98a9c45b5762045.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘底加葱姜段，煨好的鱼入蒸锅蒸十分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_313f3d887827e3743c7203178fe77bee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/313f3d887827e3743c7203178fe77bee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后倒出水，加豉油和一品鲜，加葱花香菜，起锅热油浇在鱼身上，大功告成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/140_e693fc5b0cd60df31a581d37e46853b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/e693fc5b0cd60df31a581d37e46853b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸梭鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.蒸鱼豉油多放一点
2.梭鱼在农历二月二前后15天是最鲜的。
若清明之后买梭鱼，那时候腥味重，料酒和姜丝的量需要增加至2倍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/4/400_c49b96a6efa72843a82a5b01ed8cefd4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼一条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_418b053ea638bdcab169ab868bc372e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/418b053ea638bdcab169ab868bc372e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒泡姜丝，捏出味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e79c6e3e7606a6b6ae7995588a248f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e79c6e3e7606a6b6ae7995588a248f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a5a7eb86e0f06e9fc5b9517c19f0e65d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/a5a7eb86e0f06e9fc5b9517c19f0e65d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼中，按摩1分钟。静置15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_5347d0038504284b6b99d20e737b10fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/5347d0038504284b6b99d20e737b10fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜蓉炒香，加入蒸鱼豉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3a45978ba2a6f93f562bc5c07b88ecc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e3a45978ba2a6f93f562bc5c07b88ecc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜油全部放在鱼上，上锅蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3e9611256bcdb50b9db39be3b1a8ec8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3e9611256bcdb50b9db39be3b1a8ec8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f9645880962546dcc478a5409327e6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/7f9645880962546dcc478a5409327e6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧梭鱼</div><div class="menu" id="cookstory">梭鱼的营养价值较高，过年时来上一道红烧梭鱼给年味增添了色彩，再辅以家乐鸡粉调味更是增加了鲜美的口感，快来试一试吧!</div><div class="menu" id="tips">"贴士："鱼一定要新鲜，水开后转小火，汤汁不要收的太浓，鱼头和鱼尾用来熬鱼冻，一鱼两吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/9/400_c842ac4a8c2dc7c9a2a88e67fa003899.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜梭鱼去除不可食部分，洗净控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_1891aa5cd3d34718c897f6506a61b649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_1891aa5cd3d34718c897f6506a61b649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将梭鱼去除头部和尾部，中段划三刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef41c850585c78aeee1886c0a03a3cfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/800_ef41c850585c78aeee1886c0a03a3cfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9d912f1a1ab9d839fe676f082df3cbb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9d912f1a1ab9d839fe676f082df3cbb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入梭鱼中段煎一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb94bf3afca894c6ffc2953d27ab50f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb94bf3afca894c6ffc2953d27ab50f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">定型后放入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c539e8e80ffae695fa556a34a6a65339.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c539e8e80ffae695fa556a34a6a65339.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许料酒和醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_dff00ed3230415c2364f8313d5e7e9d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_dff00ed3230415c2364f8313d5e7e9d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38667d7cf856d41b1fc532d968e0a07a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38667d7cf856d41b1fc532d968e0a07a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱，姜，蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22dfb8e248ea208eba99786577849404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_22dfb8e248ea208eba99786577849404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/140_b718a22d0978682cd7af77414941b362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/2/800_b718a22d0978682cd7af77414941b362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖一会加入适量家乐鸡粉调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5afd5764bf4c7e724b21fc69b6811dcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5afd5764bf4c7e724b21fc69b6811dcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c3798bc5f85bd857ccfbff7fa65fb923.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/800_c3798bc5f85bd857ccfbff7fa65fb923.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸梭鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："鱼可以切段，也可以改刀整鱼蒸。
不喜欢辣椒，大料可以不放。
泼油的时候，油温一定要高，葱姜的香味儿才能激出来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/0/400_9dffa76fb6898aa729b7996bc8c81b90.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">梭鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">油</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">味精</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼一条，去鳞去腮去内脏洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb9834a666e6ad981bcb4c1ef4c40d8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/fb9834a666e6ad981bcb4c1ef4c40d8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切丝，入小碗中加入少量水浸泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/140_5858abe3db19317b6326832fcfa0c5ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/5858abe3db19317b6326832fcfa0c5ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梭鱼切成均匀的段，整齐地码放在鱼盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46c804d15b492c40ee03bacb0814259e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/46c804d15b492c40ee03bacb0814259e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上盐，味精，胡椒粉，浇上葱姜水，码上干辣椒丝，大料。上蒸锅蒸15-20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da306f271616c35794445c943a87b225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/da306f271616c35794445c943a87b225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切细丝，香葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_6970f25aab16eb2d567788c9a7eaa822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/6970f25aab16eb2d567788c9a7eaa822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼取出，捡去葱姜丝，大料。干辣椒丝留着。撒上香葱花，姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7ca39c8d5dd71fdf672c9e7c95e2c003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7ca39c8d5dd71fdf672c9e7c95e2c003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅点火入油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7c032ba37a1e4fc6bc7e0ba5b1fc78d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7c032ba37a1e4fc6bc7e0ba5b1fc78d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼，滤去多余的汤汁，留一部分。均匀地淋上生抽。浇上热油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78ae6b6cfb7c5d2412eeb3d06f2a4b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78ae6b6cfb7c5d2412eeb3d06f2a4b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖梭鱼</div><div class="menu" id="cookstory">开春第一鲜！春节以后是梭鱼最肥美的季节，吃货千万别错过！做法非常简单。</div><div class="menu" id="tips">"贴士："1、鱼腹内黑膜务必清理干净！
2、务必使用开水炖鱼！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/e/400_5f31b26d86422002c743e98d2440f51e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梭鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱白</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梭鱼1条，2～3斤，杀好去内脏、去鳃、刮鱼鳞，洗净血水和腹内黑膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_30d535c9a1ecf62daa4bbe5bd077efc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_30d535c9a1ecf62daa4bbe5bd077efc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切段备用。葱白斜切小段，姜切丝，五花肉切条。起油锅，高温油五花肉爆炒至变褐色，放入葱白、姜丝爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9eb44a22992e24a51e40b7b3ff65479.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9eb44a22992e24a51e40b7b3ff65479.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的鱼段，再倒入开水没过鱼肉，大火烧开，加入盐，转中小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36c349f360f474113902324bd697a0f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/800_36c349f360f474113902324bd697a0f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火炖40分钟，炖出金黄鱼油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2b66b7a2b980c435ad47300c8a411224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2b66b7a2b980c435ad47300c8a411224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">停火，撒入香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aed0182c5c7fe00208ed58dfc3e2753e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_aed0182c5c7fe00208ed58dfc3e2753e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/140_d4337add4c85e8ae7dff645eadab42c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/2/800_d4337add4c85e8ae7dff645eadab42c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>